MONDAY MARCH 13, 2023

STRENGTH / FOUNDATION

12:00:

5 PRESS

8 BENTOVER ROW

WOD

AMRAP 12:00:

1 RING DIP (RX+ RING MUP)

3 DEADLIFTS 225/155 (RX+ 275/185)

6 BAR FACING BURPEES

*ADD 1 RING DIP/RING MUP EVERY ROUND

COOL DOWN