TUESDAY MARCH 14, 2023

STRENGTH / FOUNDATION

12:00:

5 FRONT SQUAT

WOD

6 ROUNDS, 18:00 CAP:

7 DB HANG SNATCHES 40s/30s

5 DB SQUATS

3 MAN MAKERS

12/9 CAL ROW-SKI OR 9/7 CAL BIKE-RUN

COOL DOWN