MONDAY MARCH 15, 2021

STRENGTH / FOUNDATION
5X:90:
3 OHS

WOD
LADDER 7:00:
3 THRUSTERS 95/65
3 T2B

REST 3:00:

AMRAP 7:00:
9 HAND RELEASE PUSHUPS
9 WALL BALLS 20/14, 10/9’

COOL DOWN