STRENGTH / FOUNDATION
3X3:00:
3 ARM BAR L
3 TURKISH SITUP L
3+3 R
12/9 CAL ROW
WOD
20:00 CAP:
10 PLANK ROWS 55s/40s
–
15 DB SUMO DEADLIFT 55s/40s
10 PLANK ROWS
–
20/16 CAL ROW
15 DB SUMO DEADLIFT
10 PLANK ROWS
–
25 BURPEES
20/16 CAL ROW
15 DB SUMO DEADLIFT
10 PLANK ROWS
–
30 LOW CARRY LUNGES
25 BURPEES
20/16 CAL ROW
15 DB SUMO DEADLIFT
10 PLANK ROWS
COOL DOWN