WEDNESDAY MARCH 17, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUP
EVEN) 3 STRICT HSPU

WOD
40-30-20 BOX JUMP/STEPUP OVERS 24/20” (RX+ JUMP OVERS)
30-20-10 HANG POWER CLEAN 115/85 (RX+ 135/95
20-15-10 PUSH JERK

COOL DOWN