THURSDAY MARCH 18, 2021

STRENGTH / FOUNDATION
8X1:00
2 BACK SQUAT

WOD
50-40-30-20-10, 15:00 CAP:
DUBS / MOD: 75-60-45-30-15 SINGLES
MED BALL RUSSIAN TWISTS 20/14
15/12 CAL BIKE

COOL DOWN