WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
7 SETS, EVERY :80:
2 BACK SQUATS (ASCEND)

WOD
FOR TIME, 15:00 CAP:
50 THRUSTERS 75/55
15 MUSCLE UPS / MOD: 30 C2B PULLUPS OR JUMPING C2B
1.5 MILE BIKE

COOL DOWN