WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG POWER SNATCH + 20 DOUBLE UNDERS / MOD: 40 SINGLES
(ACROSS)

WOD
4 ROUNDS FOR TIME, 14:00 CAP:
250M ROW
12 RACKED DB LUNGES 45s/30s
8 RING DIPS

COOL DOWN