WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 5 PULLUPS (STRICT, KIPPING, C2B, BUTTERFLY, ETC.)
2) 15 SWINGS
3) 15 PULLAPARTS (PURPLE)

WOD
FOR TIME, 17:00 CAP:
GRACE
30 CLEAN AND JERK 135/95
REST 2:00
30 CAL ROW
30 TOES TO BAR
30 BURPEES

*NOTE GRACE TIME AND TOTAL WOD TIME OR TOTAL REPS IF CAPPED

COOL DOWN