WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 3 ARM BARS LEFT, 3 RIGHT
2) 10 CLOSE GRIP C2D PUSHUPS
2) 10 HOLLOW ROCKS + 10 SUPERMANS
3) 10 BRIDGES + 10 BANDED GOOD MORNINGS

WOD
3 ROUNDS FOR TOTAL REPS:
1:00 CAL SKI
1:00 STEPUPS 20″
1:00 SLAM BALL 30/20
1:00 CAL ROW
1:00 DOUBLE UNDERS
1:00 REST BETWEEN ROUNDS

COOL DOWN