MONDAY MARCH 5, 2018
5-Mar
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
30 SETS, EVERY :20:
POWER CLEAN AND JERK (ACROSS)
WOD
6 ROUNDS, 18:00 CAP:
5 DEADLIFTS 225/155 (RX+ 275/185)
15 WALL BALL 20/14, 10′
30 DOUBLE UNDERS / MOD: 45 SINGLES
COOL DOWN
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