MONDAY MARCH 5, 2018

5-Mar
WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY :20:
POWER CLEAN AND JERK (ACROSS)

WOD
6 ROUNDS, 18:00 CAP:
5 DEADLIFTS 225/155 (RX+ 275/185)
15 WALL BALL 20/14, 10′
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN