WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 6 FRONT RACKED LUNGE (ACROSS)
EVEN) 3 PAUSE FRONT SQUAT (SAME WEIGHT AS LUNGE)

WOD
FOR TIME, 15:00 CAP:
30 PUSHUPS
30 TOES TO BAR
20 PULLUPS
20 TOES TO BAR
10 STRICT HANDSTAND PUSHUPS / MOD: 4 WALL WALKS
10 TOES TO BAR

COOL DOWN