WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 STRICT PULLUP (ACROSS)
EVEN) 3 HIGH HANG (POCKETS) POWER SNATCH (ACROSS)

PARTNER WOD, 1 WORKS AT A TIME
AMRAP 14:00:
20 SLAM BALL 30/20
20 BOX JUMPS / STEPUPS 20″
20 GOBLET SQUATS 53/35
20 SWINGS

COOL DOWN