WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1) CAL SKI
2) 15 BAND PULLAPARTS (PURPLE)
3) 15 BANDED GOOD MORNINGS (RED)
4) 2X 5 BANDED SIDE STEP LEFT, 5 RIGHT (RED)
5) 10 CLOSE GRIP C2D PUSHUPS

WOD
FOR TIME:
25 CAL ROW
20 BURPEES
20 CAL ROW
15 BURPEES
15 CAL ROW
10 BURPEES

COOL DOWN