MONDAY MAY 2, 2022

STRENGTH / FOUNDATION

20X:30:

HANG POWER SNATCH (ACROSS)

WOD

3 ROUNDS, 15:00 CAP:

15 THRUSTERS 95/65 (RX+ 115/85)

12 LATERAL BURPEES

9 STRICT PULLUP (RX+ BAR MUPS)

COOL DOWN