STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
:20 COUCH STRETCH L/R
15 BANDED GOOD MORNING
8 BULGARIAN SPLIT SQUAT L/R
8 HIP THRUST
BUDDY WOD
5 ROUDNS, 3:00 ON / 1:00 OFF:
AMRAP, TEAMS OF 2, ALT. EXERCISES
9 DEADLIFT 135/95
7 BAR FACING BURPEES
9/7 CALORIES
*EVERY 3:00 OF WORK IS A NEW AMRAP
COOL DOWN