MONDAY NOVEMBER 11, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS: PULLUP, RING DIP, OHS

STRENGTH:
15 MINS. TO FIND
1RM PULLUP AND 1RM RING DIP

WOD:
5 ROUNDS
15 OHS 75/55
45 MOUNTAIN CLIMBERS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH