STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PRESS L/R (ASCEND)
EVEN) 8 DB ROW L/R

WOD
AMRAP 14:00:
8 CLEAN AND JERK 115/75 (RX+ 135/95)
12 SQUAT THRUST
16 LATERAL JUMPS

COOL DOWN