STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 BACK SQUAT (ASCEND)

WOD
20:00 CAP:
800/680M ROW
20 TOES TO BAR
15 DB SNATCHES 50/35 (RX+ 70/50)
10 BAR MUSCLE UPS / MOD: STRICT PULLUP
15 DB SNATCHES
20 TOES TO BAR
1.2/1.0 AIR BIKE

COOL DOWN