STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS (ASCEND) + 15 PULLAPARTS

WOD
TEAMS OF 2, SPLIT REPS, 1 WORK AT A TIME
AMRAP 16:00:
40/32 CALORIES (ANY MACHINE, CAN ROTATE)
40 SITUPS
20 HANDSTAND PUSHUPS / MOD: DB PUSH PRESS 45s/30s
10 SQUAT CLEANS 135/95 (RX+ 165/115)

COOL DOWN