THURSDAY NOVEMBER 14, 2019
STRENGTH / FOUNDATION
5X2:00:
3 DEADLIFT (ASCEND)
WOD
21-15-9, 14:00 CAP:
OVERHEAD LUNGE LEFT 50/35 (RX+ 70/45)
OVERHEAD LUNGE RIGHT
HAND RELEASE PUSHUPS
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
3 DEADLIFT (ASCEND)
WOD
21-15-9, 14:00 CAP:
OVERHEAD LUNGE LEFT 50/35 (RX+ 70/45)
OVERHEAD LUNGE RIGHT
HAND RELEASE PUSHUPS
COOL DOWN
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