WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PULLUP, KNEES TO ELBOWS, POWER SNATCH
STRENGTH:
15 MINS. TO COMPLETE
5X5 WEIGHTED PULLUPS
WOD:
AMRAP 12 MINS.
10 KNEES TO ELBOWS
15 POWER SNATCHES 75/55
AFTERMATH:
15 CALORIE ROW
35 SITUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH