MONDAY OCTOBER 1, 2018

STRENGTH / FOUNDATION
6X:90:
2 CLEAN THRUSTER (ASCEND)

WOD
EMOM 15:00:
1) 20/16 CAL ROW
2) 20 SWINGS 53/35 (RX+ KB SNATCH)
3) 20 WALL BALLS 20/14, 10′

AFTERMATH
15-25 STRICT PULLUPS *WHAT YOU CAN DO IN APPROX. 5:00

COOL DOWN