STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PRESS (ACROSS)
EVEN) 3 RDL (PRESS WEIGHT)
WOD
LADDER 10:00:
3-6-9-12-15-ETC.
HANDSTAND PUHSUP / MOD: DB PUSH PRESS 45s/30s
TOES TO BAR
DEADLIFT 185/135 (RX+ 225/155)
AFTERMATH
2000M ROW OR 1 MILE RUN OR 3 MILE BIKE OR 1500M SKI
LEG OVER STRETCH EACH SIDE
LEGS UP WALL
COOL DOWN