MONDAY OCTOBER 20, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X8 SUMO DEADLIFT (80%)

WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS (SINGLES 3:1)
SITUPS

AFTERMATH:
1000M ROW

COOL DOWN:
INSTRUCTOR LED