TUESDAY OCTOBER 21, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO FIND
3RM RING DIP

WOD:
AMRAP 10 MINS.
10 BURPEE BOX JUMPS 20″
10 SQUAT CLEANS 155/105

AFTERMATH:
TABATA PUSHUPS

COOL DOWN:
INSTRUCTOR LED