MONDAY OCTOBER 28, 2013

WARMUP:

INSTRUCTOR LED GROUP WARMUP

SKILLS:
OHS, HANG SQUAT CLEAN

STRENGTH:
15 MINS. TO COMPLETE
3X3 OHS

WOD:
100 DOUBLE UNDERS (3/1)
50 HANG SQUAT CLEANS 95/65
25 CALORIE ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH