WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PULLUP, BENCH PRESS, WALL BALL

STRENGTH:
15 MINS. TO FIND
3RM WIEGHTED PULLUPS
THOSE WHO DON’T HAVE A STRICT PULLUP
WILL DO 5X5 (NEWBIES 5X3) JUMPING NEGATIVES
AFTER THEY FIND 3RM WITH BANDS

WOD: (20 MIN. TIME CAP)
3 ROUNDS
15 BENCH PRESS 135/95 (PARTNER UP AS NEEDED)
25 WALL BALLS 20/14 (10′)
35 MED BALL SITUPS 20/14

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH