WEDNESDAY OCTOBER 30, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BACK SQUAT, JERK
STRENGTH:
15 MINS. TO COMPLETE
3X6 BACK SQUATS
WOD:
30-20-10
PULLUPS
JERKS 115/75
AFTERMATH:
500M ROW OR 400M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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