MONDAY OCTOBER 28, 2019
STRENGTH / FOUNDATION
5X2:00:
5 HANG POWER CLEAN + 5 PUSH JERK
WOD
AMRAP 14:00:
10 BOX JUMP OVERS 24/20″
20 WALL BALLS 20/14, 10/9′
300M ROW
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
5 HANG POWER CLEAN + 5 PUSH JERK
WOD
AMRAP 14:00:
10 BOX JUMP OVERS 24/20″
20 WALL BALLS 20/14, 10/9′
300M ROW
COOL DOWN
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