TUESDAY OCTOBER 29, 2019
STRENGTH / FOUNDATION
5X2:00:
4 DEADLIFT (ASCEND)
WOD
5 ROUNDS, 14:00 CAP:
40 DOUBLE UNDERS/ MOD: 60 SINGLE UNDERS
20 S.A. DB PUSH PRESS 50/35
10 PUSHUPS
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
4 DEADLIFT (ASCEND)
WOD
5 ROUNDS, 14:00 CAP:
40 DOUBLE UNDERS/ MOD: 60 SINGLE UNDERS
20 S.A. DB PUSH PRESS 50/35
10 PUSHUPS
COOL DOWN
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