WEDNESDAY OCTOBER 30, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 8 LATERAL BURPEE
2) 10 DB SNATCH
3) :45 CAL BIKE

WOD
12:00 CAP:
50 ANCHORED SITUPS (RX+ 30 TOES TO BAR)
40 DB HANG POWER CLEANS 40s/30s
30 PULLUPS (RX+ C2B)
40 GOBLET SQUAT (RX+ DB FRONT SQUAT)

COOL DOWN