WEDNESDAY OCTOBER 30, 2019
STRENGTH / FOUNDATION
12X1:00:
1) 8 LATERAL BURPEE
2) 10 DB SNATCH
3) :45 CAL BIKE
WOD
12:00 CAP:
50 ANCHORED SITUPS (RX+ 30 TOES TO BAR)
40 DB HANG POWER CLEANS 40s/30s
30 PULLUPS (RX+ C2B)
40 GOBLET SQUAT (RX+ DB FRONT SQUAT)
COOL DOWN
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