THURSDAY OCTOBER 31, 2019

STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUAT (ASCEND)

WOD
AMRAP 18:00:
.6/.5 AIR BIKE
10/8 CAL BIKE
20 SWINGS 53/35
20 LUNGES
12 BENCH PRESS 115/75

COOL DOWN