THURSDAY OCTOBER 31, 2019
STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUAT (ASCEND)
WOD
AMRAP 18:00:
.6/.5 AIR BIKE
10/8 CAL BIKE
20 SWINGS 53/35
20 LUNGES
12 BENCH PRESS 115/75
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUAT (ASCEND)
WOD
AMRAP 18:00:
.6/.5 AIR BIKE
10/8 CAL BIKE
20 SWINGS 53/35
20 LUNGES
12 BENCH PRESS 115/75
COOL DOWN
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