WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 BACK SQUATS; 75% ACROSS ALL SETS
WOD
3 ROUNDS
1 MIN. DB HIGH PLANK ALTERNATING ROWS 40’s/25’s (RX+55’s/35’s)
1 MIN. STRICT TOES TO BAR / MOD. STRICT ALT. STRAIGHT LEG RAISES
2 MINS. ROW CALORIES
COOL DOWN