MONDAY OCTOBER 30, 2023

STRENGTH / FOUNDATION

25X:25:

1 STRICT PULLUP

WOD

AMRAP 12:00:

9 PIKE PUSHUPS (RX+ STRICT HSPU)

6 DB HANG CLUSTERS 50s/35s

3 DEADLIFTS OR SUMO DEADLIFTS 225/155 (RX+ 275/185)

COOL DOWN