TUESDAY OCTOBER 31, 2023

STRENGTH / FOUNDATION

12:00:

10 BACK RACK REVERSE LUNGE

WOD

AMRAP 15:00:

5-10-15-20

25 DUBS / MOD: 40 SINGLES

T2B

CAL ROW (RX+ CAL BIKE)

*WOMENS CALS 5-7-12-15

COOL DOWN