WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH PRESS
5-4-3-2-1-1-3-5+
%75,80,85,90,95,95+,90,80%

WOD:
10,9,8,7,6,5,4,3,2,1
BUMPER PLATE OVERHEAD LUNGE 45/25
KETTLEBELL SWING 53/35
(AFTER EVERY ROUND, HOLD HIGH PLANK FOR 20 SEC. MOD. 10 SEC)

COOL DOWN