WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK SQUAT
5-4-3-2-1-1-3-5+
%75,80,85,90,95,95+,90,80%

WOD:
AMRAP 20 MINS.
10 BURPEE DB SNATCHES (ALTERNATING ARMS) 55/35
20 LATERAL JUMPS OVER VERTICAL DB 55/35
30 MED BALL RUSSIAN TWISTS 20/14

COOL DOWN