WARMUP:
INSTRUCTOR LED

WOD:
21-15-9 (8 MIN. TIME CAP)
THRUSTERS 115/75
RING PUSHUPS

REST 4 MINS.

9-15-21 (8 MIN. TIME CAP)
HANG POWER CLEANS 115/75
KNEES TO ELBOWS

REST 4 MINS.

AMRAP 8 MINS.
30 DOUBLE UNDERS 3:1
9 CALORIE ROW
3 SQUAT SNATCHES 115/75

SCORE EACH INDIVIDUAL WORKOUT

COOL DOWN