WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
MUSCLE UPS
PULLUPS/DIPS

WOD:
5 ROUNDS
:30 SEC MAX REPS BENCH PRESS 135/95
:15 SEC REST
:30 SEC STATIC HANG
:15 SEC REST
:30 SEC MAX REPS DB STEPUPS (2 DBS) 45/30, 24/20
:15 SEC REST

AFTERMATH:
800M RUN

COOL DOWN