FRIDAY OCTOBER 9, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HIGH HANG SQUAT SNATCH
5-3-1-1-2-3
WOD:
GRACE
30 CLEAN & JERKS 135/95
AFTERMATH:
30 CALORIE ROW
30 ABS OF YOUR CHOICE
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HIGH HANG SQUAT SNATCH
5-3-1-1-2-3
WOD:
GRACE
30 CLEAN & JERKS 135/95
AFTERMATH:
30 CALORIE ROW
30 ABS OF YOUR CHOICE
COOL DOWN
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