WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MIN. TIME CAP
HANDSTAND PUSHUP
5-4-4-3-2-2
TRY FOR GREATEST RANGE OF MOTION FOR EACH SET
ADD WEIGHT VEST WHERE GREATER CHALLENGE IS NEEDED

WOD:
3 ROUNDS
30 POWER CLEANS 95/65
20 PULLUPS
60 MOUNTAIN CLIMBERS

COOL DOWN