WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
DEADLIFT
10-5-3-1-1-1-1-10
%50,75,85,90,95,95+,95+,65%

WOD:
1 MIN. EACH EXERISE
1 MIN. REST BETWEEN ROUNDS

5 ROUNDS
CALORIE ROW
WALL BALL 20/14, 10″
BENTOVER DB/KB ROWS (2 BELLS) 35/25

COOL DOWN