WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK JERK (SPLIT)
3-2-2-1-1-1

WOD
AMRAP 10 MINS.
5 POWER SNATCHES 135/95
10 PUSHUPS
15 ALTERNATING SINGLE LEG V-UPS (OPPOSITE HAND/OPPOSITE FOOT)

REST 2 MINS.

AMRAP 5 MINS.
5 PUSHUPS
10 ALTERNATING SINGLE LEG V-UPS (OPPOSITE HAND/OPPOSITE FOOT)
15 POWER SNATCHES 45/35 (START EMPTY BARBELL BELOW KNEES)
**PLEASE DO NOT DROP OR DUMP EMPTY BARBELLS FROM OVERHEAD
OR FROM THIGHS. DEADLIFT BARBELL TO FLOOR ON LAST REPS. THANK YOU

RECORD TOTAL REPS OF EACH AMRAP

COOL DOWN