WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT CLEAN
5-3-3-3-3-5

WOD
(20 MIN. TIME CAP)
4 ROUNDS (WITH A PARTNER SPLIT THE WORK, WORK 1 AT A TIME)
100 DOUBLE UNDERS 3:1
500M ROW
50 RUSSIAN KB SWINGS 53/35

COOL DOWN