WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
4-4-4-3-3-3

WOD:
20-16-12
ALTERNATING PISTOLS (MOD: SQUATS X2)
PUSH PRESS 115/75

AFTERMATH:
10-8-6.
GOOD MORNINGS (EMPTY BARBELL OR PVC)
OVERHEALD LUNGES (EMPTY BAREBLLS OR PVC)
RING ROWS

COOL DOWN