240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY OCTOBER 19, 2015

MONDAY OCTOBER 19, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
MID THIGH HANG POWER SNATCH
2-2-2-5-5

WOD:
DIANE
21-15-9
DEADLIFT
HSPU

COOL DOWN

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