WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
10-5-3-1-1-1-1-10
%50,75,85,90,95,95+,95+,65%

WOD:
1,2,3,4,5,6,7,8,9,10
INCH WORM (IN PLACE, HANDS@FEET/CHEST2FLOOR/HANDS@FEET)
WEIGHTED SITUP 70/53
ALTERNATING SINGLE LEG BRIDGES (REPS X2)

COOL DOWN