WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HANDSTAND PUSHUP
5-4-3-2-1-2-3-4-5
WOD:
100 DOUBLE UNDERS 3:1
50 CALORIE ROW
25 DB STEPUPS (2 DBs) 45/30, 24/20
AFTERMATH:
1 SET OF MAX PLANK UP DOWNS
(SET IS FAILED ONCE KNEES TOUCH THE GROUND)
COOL DOWN:
INSTRUCTOR LED