TUESDAY SEPTEMBER 15, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT CLEAN
3-2-1-1-1-3-5
WOD
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT CLEAN
3-2-1-1-1-3-5
WOD
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
COOL DOWN:
INSTRUCTOR LED
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